A ketogenic diet is a very low-carb diet, which helps in burning fat more meritoriously. It has proven benefits for weight loss for many people and is assisting people in living healthy lives. If you are looking to jump start on health and fitness goals this year, try the ketogenic diet. It is an eating strategy that drives the body into ketosis, which is a state where the body uses fat as the principal source of energy. Unlike other low carb diets, the ketogenic diet plan centres on fat rather than focusing on protein. Keto has surged popularity and acceptance over the past year around the world and has been adopted by people belonging to different segments. It is known as a lose-weight-fast strategy.
What it Ketogenic Diet?
In essence, the ketogenic diet causes the body to release ketones into the bloodstream by drastically confining carbohydrates. It helps in compelling the body to use fats as a fuel rather than relying on sugar from carbohydrates. The low-carb diet leads to the absence of circulating blood sugar from food. So, the body starts breaking down the stored fat into molecules known as ketone bodies from the process of ketosis. Once you reach ketosis, the cell would use ketone bodies for energy until you start consuming carbohydrates again.
The ketogenic diet is not a new concept, and it has been around for over a century. Primarily, it was used to treat people with epilepsy. Then, the researchers found its effectiveness in increasing the level of ketones in the body, which helps in controlling seizures, especially in children. There are different types of keto diets, which include standard keto diet, cyclical keto diet, targeted keto diet, and dirty keto diet. The standard keto diet is very low carb diet all the time like 20 to 50 grams carb per day. The cyclical keto diet is also known as bulletproof diet, which involves eating high fat and low carb for five to six days a week. The targeted keto diet is eating extra carbs right before a high-intensity workout. Lastly, the dirty keto diet is based on consuming the same ratio of proteins, carbs, and fats without considering where the macronutrients are coming from.
How it Works?
Everyone is talking about the ketogenic diet, but does everyone know how it works? The goal of the ketogenic diet is to speedily drop weight with fewer cravings and boosting the mood, energy, and focus. The high-fat, low-carb diet plan promises individual to turn the body into a fat-burning machine. The high-fat diet converts food into energy by putting the body into a metabolic state that helps the body in burning fats for energy. Low-carbs reduces the availability of glucose, so the liver starts converting fatty acids into ketones. When low-carbs are consumed or during intermittent fasting, the body uses the stored glucose from the liver. To release glucose, the body temporarily breaks down muscles. If the body remains in the same state for 3 to 4 days, the stored glucose is fully depleted and the insulin level decreases. As a result, the liver produces ketone bodies, which facilitates weight loss and also helps in getting rid of different health issues.
Is it Healthy?
Many Hollywood A-listers and professional athletes like Tim Tebow, Katie Couric, Kim Kardashian, Megan Fox, Zach Bitter, and many more have publicly flaunted the paybacks of the ketogenic diet. It does not only help in shedding weight but also slows down the ageing process. The ketogenic diet is termed as healthy by many as it burns fats, fuels and feeds the brain, increases energy, reduces inflammation, lowers the blood sugar, and helps in losing weight. The ketogenic diet has neuroprotective effects and is effectively recommended as medication. Weight loss is one of the primary reason people are using a ketogenic diet.
The ketogenic diet has significantly promoted metabolic changes and promoted weight loss. It can help you in dealing with excess weight, insulin resistance, and high blood pressure. It is recommended to type 2 diabetes patients and has proved to be beneficial for hypothyroidism and Polycystic Ovarian Syndrome (PCOs). However, following a high-fat diet is challenging to maintain. In the beginning, the strict carbohydrate restriction can lead to fatigue, headaches, and brain fog. The uncomfortable feelings can affect the behaviour of individuals. So, it is important to plan the diet and manage it accordingly by staying focused.